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Category: Fitness

Mud, Sweat & Beers

Mud, Sweat & Beers

5k Mud Run and Brewfest located at the Wooden Shoe Tulip Farm.

20161001-1030_2016-10-01 10.30.10
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20161001-1157_2016-10-01 11.57.16
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Format GalleryPosted on October 1, 2016October 16, 2019Categories FitnessLeave a comment on Mud, Sweat & Beers
7 Minute Workout

7 Minute Workout

My latest attempt to exercise every day.  I figure even I can spare 7 minutes on the busy ones.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Use this (I tried them all, this is the best):

https://itunes.apple.com/us/app/gymboss-2-interval-timer/

Configure like this (note the sounds come after the interval when choosing):
Posted on May 24, 2013Categories FitnessLeave a comment on 7 Minute Workout
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